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Healthy Lifestyle Recipes

Aburi Chicken Burgers
Serves 4
Apples & Cinnamon on Bread Patricia
Makes 4 servings - This recipe is very easy, and it doesn't take long to make. The apple syrup drizzled over the fresh apples is really wonderful. As one of our testers said, "It tastes fattening, but amazingly it isn't!"
Asian Vegetable Wraps
Makes about 3-1/2 cups of filling- Enough for 7 wraps
Asparagus with Roasted Red Pepper Sauce
Avocado Stuffed with Crabmeat Salad
Makes 6 servings - A delicious spring and summer dish...healthy too!
Baked Lemon Pepper Pork Chops - No Salt & No Sugarâ„¢
Serves 4
Black Bean Soup
Makes 10 servings - Beans are versatile and nutritious, and we've spiced them up with an exciting blend of ground chile peppers. Don't be afraid of the peppers, because if you prefer less heat you can always use a smaller amount.
Broiled Flounder
Makes 4 servings - Flounder is not only popular but versatile, for although it appears on local menus most often stuffed, we thought you'd like to try broiling. In our version the fish is actually cooked in a liquid, a little like poaching, but it's a me...
Bronzed Pork Chops
Makes 6 servings - Try bronzing your pork chops (or veal or lamb chops) when blackening, which must be done outside or in a commercial restaurant kitchen, is not possible. You can do it indoors, so you don't have to worry about the weather and can enjoy...
Butternut Squash Soup
Makes about 6 cups - This fragrant, pretty soup would make a wonderful meal served with plenty of dark bread--just the thing to warm you up on a cold day.
Chicken Brassica
Makes 4 servings - The name refers to the fact that the dish contains leafy green vegetables—we all know they're good for us, and this is an interesting, new way to enjoy them.
Chicken Breasts with Vegetables
Makes 4 servings
Chicken in a Fruit Sauce
Makes 4 Servings - We don't often think of chicken and fruit together as a main dish, but take advantage of the way the unusual and the unexpected come together to create flavors that reach deep down into your soul!
Chicken Stir Fry - No Salt & No Sugarâ„¢
Serves 2
Chickpeas, Chicken, and Mushrooms
This is a no added fat recipe.
Citrus Sweet Potato Spread
Makes about 1 cup - Great on bread or muffins, or over plain cake or custard.
Couscous with Pan-Seared Vegetables
Makes about 3 cups
Easy Chicken Salad
Makes 4 generous servings
Easy Microwave Buttercup Squash
Serves 1 to 2 persons
Eye-Opener Omelet
Makes 2 servings - This delicious omelet is worth getting up for any day! It's also great as a light lunch or supper, and when serving it I like to offer a little extra Magic Pepper Sauce to really open an eye.
Freed Egg Salad
Makes 4 to 6 cups, enough for 4 to 6 side servings - If you're watching your cholesterol, this recipe will be a very welcome alternative to regular egg salad. The real challenge in creating this recipe was to achieve a great flavor. I hope you'll think it...
Fried and Stewed Spinach with Cilantro
Makes 8 servings - Using vegetable stock instead of chicken stock in this dish makes it perfect for those who abstain from meat products.
Fruit Delight
Gingered Green Vegetables
Makes about 7 cups - The combination of the most ordinary ingredients makes a fairly exotic vegetarian dish, perfectly at home at a simple family meal or complementing an array of unusual, maybe even international recipes.
Green Tomato Chow Chow
Makes 2 quarts - This wonderful chow chow will perk up any meat, poultry or fish, adding color and taste to your meal. Because it's so pretty, not to mention a little bit different, it makes a great gift. If you can't find green tomatoes at your market,...
Hearty Spaghetti with Meat Sauce - No Salt & No Sugarâ„¢
Makes enough sauce for 4 servings - This thick, hearty sauce is a delicious and healthy option with the salt and sugar greatly reduced...without any loss in flavor!
Hot and Sweet Chicken
Makes 4 servings - This recipe can be offered as a “Healthy Choice" because it is a no-fat recipe. It is simple to prep and delivers exotic flavors.
Indulgent Six Spice Shrimp - No Salt & No Sugar â„¢
Makes 2 servings
Jazzy Potato Soup
Makes 9 cups, enough for 9 appetizer servings - What a great rendition of an old standard — the seasoning is so jazzed up you'll forget the dish is low in fat.
Lemon Pepper Mahi-Mahi - No Salt & No Sugarâ„¢
Serves 2
Lemon Pepper Pico De Gallo - No Salt & No Sugarâ„¢
Serve 4 to 6 people
Lentil Soup
Makes 16 cups, enough for 16 appetizer or 8 to 10 main-dish servings - Lentils are an excellent source of protein, and should be in the pantry of every vegetarian. This soup is so flavorful and hearty that non-vegetarians won't want to be left out, and t...
Louisiana Shrimp Boil
Makes 4 to 6 servings - Live crawfish are shipped to various markets around the country, and your fish market may be able to get them for you if you put in an order. Of course, in Louisiana they're available almost everywhere from about November through ...
Macaroni Salad
Makes about 8 cups, enough for 12 side or 8 main-dish servings - Every cook's repertoire ought to contain a recipe for macaroni salad—it goes so well with barbecue and other spicy meat dishes, and makes a nice light lunch all by itself.
Magic Baked Turnips and Tomatoes
Makes 8 servings
Magic Chicken Alfredo - No Salt & No Sugarâ„¢
Makes 2 Servings
Mango Pineapple Salsa
Makes about 2 cups - Used in the Hawaiian Shrimp Salad recipe.
Marinated Fried Tofu
Marinated Roasted Peppers
Makes 6 servings - Fire-roasting the peppers gives them a delicious flavor that you can't get any other way. The fragrance reminds many people of rural Mexico, where the method is very popular.
Napa Valley Fish
Makes 6 servings
Onion & Garlic Cucumber Cream Dressing - No Salt & No Sugarâ„¢
Pineapple Glazed Fruit Basket Skewers
Makes 4 servings
Pressure Cooker Short Ribs and Vegetables
Serves 2
Roasted Corn Salsa
4 cups - Delicious, smokey salsa you can use as a dip, in tacos or burritos, over over eggs.
Roasted Lemon Pepper Winter Vegetables - No Salt & No Sugar â„¢
Makes 4 side dish servings
Rosemary Beef Skewers
Makes 2 main couse or 4 appetizer servings
Saucy Sausalito Stir Fry
Makes 8 cups
Sesame Wasabi Dressing - No Salt & No Sugarâ„¢
Makes about 2½ cups
Seven Herb Chicken & Mushrooms - No Salt & No Sugarâ„¢
Serves 4 - A healthy twist on Woodsman Chicken.
Seven Herb Meat Loaf - No Salt & No Sugarâ„¢
Makes 4 servings
Seven Herb Turkey Sliders - No Salt & No Sugarâ„¢
Serves 1-2
Shiitake Mushroom Relish - No Salt & No Sugarâ„¢
Makes 3 cups
Six Spice Pineapple & Sweet Pepper Salsa
This fresh and sweet salsa will surely be a crowd pleaser!
Six Spice Pork Curry - No Salt & No Sugarâ„¢
Makes 4 cups
Six Spice Porks with Cinnamon Oranges - No Salt & No Sugarâ„¢
Serves 2
Stuffed Turkey Roast
Makes 8 servings - When we were working on this recipe, everyone who tasted it raved about how tender and delicious it is. It's also incredibly easy to prepare, and it makes a very nice presentation.
Summer Pasta Salad - Low Salt & Low Sugar
Makes 4 Servings
Sweet & Spicy Baked Pork Chops and Apples - No Salt & No Sugar â„¢
Makes 4 Servings - This zetsy and delicious dish uses our new No Salt & No Sugar Sweet and Spicy Seasonings!
Three Seed Bread
Makes 4 small loaves - The three seeds add a pleasant crunch to the bread, the blue cornmeal gives it a hint of southwestern flavor, and the fruit syrups provide sweetness without refined sugar.
Totally Veggie Vegetarian Soup
Makes 20 cups, enough for 10 main-dish servings - This hearty soup is full of flavor, is extremely low in calories, and has absolutely no fat! You'll notice that I've listed two of my seasonings�take your choice, because each one is different and each ...
Wall Street Salad
Makes 4 to 6 servings - You can peel the apples or leave the peel on, depending on your preference. Just be sure to use a good quality but fairly firm “eating" apple, such as Granny Smith, McIntosh or Rome.