Healthy Lifestyle Recipes Aburi Chicken Burgers Serves 4 Apples & Cinnamon on Bread Patricia Makes 4 servings - This recipe is very easy, and it doesn't take long to make. The apple syrup drizzled over the fresh apples is really wonderful. As one of our testers said, "It tastes fattening, but amazingly it isn't!" Asian Vegetable Wraps Makes about 3-1/2 cups of filling- Enough for 7 wraps Asparagus with Roasted Red Pepper Sauce Avocado Stuffed with Crabmeat Salad Makes 6 servings - A delicious spring and summer dish...healthy too! Black Bean Soup Makes 10 servings - Beans are versatile and nutritious, and we've spiced them up with an exciting blend of ground chile peppers. Don't be afraid of the peppers, because if you prefer less heat you can always use a smaller amount. Broiled Flounder Makes 4 servings - Flounder is not only popular but versatile, for although it appears on local menus most often stuffed, we thought you'd like to try broiling. In our version the fish is actually cooked in a liquid, a little like poaching, but it's a me... Bronzed Pork Chops Makes 6 servings - Try bronzing your pork chops (or veal or lamb chops) when blackening, which must be done outside or in a commercial restaurant kitchen, is not possible. You can do it indoors, so you don't have to worry about the weather and can enjoy... Butternut Squash Soup Makes about 6 cups - This fragrant, pretty soup would make a wonderful meal served with plenty of dark bread--just the thing to warm you up on a cold day. Chicken Brassica Makes 4 servings - The name refers to the fact that the dish contains leafy green vegetables—we all know they're good for us, and this is an interesting, new way to enjoy them. Chicken Breasts with Vegetables Makes 4 servings Chicken in a Fruit Sauce Makes 4 Servings - We don't often think of chicken and fruit together as a main dish, but take advantage of the way the unusual and the unexpected come together to create flavors that reach deep down into your soul! Chickpeas, Chicken, and Mushrooms This is a no added fat recipe. Citrus Sweet Potato Spread Makes about 1 cup - Great on bread or muffins, or over plain cake or custard. Easy Chicken Salad Makes 4 generous servings Easy Microwave Buttercup Squash Serves 1 to 2 persons Eye-Opener Omelet Makes 2 servings - This delicious omelet is worth getting up for any day! It's also great as a light lunch or supper, and when serving it I like to offer a little extra Magic Pepper Sauce to really open an eye. Freed Egg Salad Makes 4 to 6 cups, enough for 4 to 6 side servings - If you're watching your cholesterol, this recipe will be a very welcome alternative to regular egg salad. The real challenge in creating this recipe was to achieve a great flavor. I hope you'll think it... Fried and Stewed Spinach with Cilantro Makes 8 servings - Using vegetable stock instead of chicken stock in this dish makes it perfect for those who abstain from meat products. Fruit Delight Gingered Green Vegetables Makes about 7 cups - The combination of the most ordinary ingredients makes a fairly exotic vegetarian dish, perfectly at home at a simple family meal or complementing an array of unusual, maybe even international recipes. Green Tomato Chow Chow Makes 2 quarts - This wonderful chow chow will perk up any meat, poultry or fish, adding color and taste to your meal. Because it's so pretty, not to mention a little bit different, it makes a great gift. If you can't find green tomatoes at your market,... Hot and Sweet Chicken Makes 4 servings - This recipe can be offered as a “Healthy Choice" because it is a no-fat recipe. It is simple to prep and delivers exotic flavors. Jazzy Potato Soup Makes 9 cups, enough for 9 appetizer servings - What a great rendition of an old standard — the seasoning is so jazzed up you'll forget the dish is low in fat. Lentil Soup Makes 16 cups, enough for 16 appetizer or 8 to 10 main-dish servings - Lentils are an excellent source of protein, and should be in the pantry of every vegetarian. This soup is so flavorful and hearty that non-vegetarians won't want to be left out, and t... Louisiana Shrimp Boil Makes 4 to 6 servings - Live crawfish are shipped to various markets around the country, and your fish market may be able to get them for you if you put in an order. Of course, in Louisiana they're available almost everywhere from about November through ... Macaroni Salad Makes about 8 cups, enough for 12 side or 8 main-dish servings - Every cook's repertoire ought to contain a recipe for macaroni salad—it goes so well with barbecue and other spicy meat dishes, and makes a nice light lunch all by itself. Magic Baked Turnips and Tomatoes Makes 8 servings Marinated Fried Tofu Marinated Roasted Peppers Makes 6 servings - Fire-roasting the peppers gives them a delicious flavor that you can't get any other way. The fragrance reminds many people of rural Mexico, where the method is very popular. Napa Valley Fish Makes 6 servings Pineapple Glazed Fruit Basket Skewers Makes 4 servings Pressure Cooker Short Ribs and Vegetables Serves 2 Rosemary Beef Skewers Makes 2 main couse or 4 appetizer servings Saucy Sausalito Stir Fry Makes 8 cups Stuffed Turkey Roast Makes 8 servings - When we were working on this recipe, everyone who tasted it raved about how tender and delicious it is. It's also incredibly easy to prepare, and it makes a very nice presentation. Three Seed Bread Makes 4 small loaves - The three seeds add a pleasant crunch to the bread, the blue cornmeal gives it a hint of southwestern flavor, and the fruit syrups provide sweetness without refined sugar. Totally Veggie Vegetarian Soup Makes 20 cups, enough for 10 main-dish servings - This hearty soup is full of flavor, is extremely low in calories, and has absolutely no fat! You'll notice that I've listed two of my seasonings—take your choice, because each one is different and each on... Wall Street Salad Makes 4 to 6 servings - You can peel the apples or leave the peel on, depending on your preference. Just be sure to use a good quality but fairly firm “eating" apple, such as Granny Smith, McIntosh or Rome.